Here are two great videos you can use to do some seated fitness either from a wheelchair or just from the comfort of your sofa!
Remember to have some water available to drink when you exercise and wear comfortable clothes.
The key is do what you can but above all enjoy!
For our younger children try this video:
https://www.youtubekids.com/watch?v=qsonHTjcnj4&hl=en-GB
Our teenagers and young adults may prefer this one:
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