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Addington School

Fitness - Discoverers - Yoga Flow

Blue Yoga video 

This video was created by our Yoga teacher Claire in our Blue themed week. It encourages relaxing breathing to the sounds of the blue ocean. 

Blue Yoga flow moves - 

  1.   Open- heart Pose 
  2.   Dog Pose 
  3.   Dolphin Pose 
  4.   Lion Pose 

Watch the video and have a go.