'Air' Yoga Flow
Join Amber as she takes you through a 15 minute yoga flow with the theme of 'Air' to help you with thinking and problem-solving. Start with a 2 minute breathing exercise before trying out 4 poses including Butterfly, Super Hero, Giraffe and Eagle (if you're feeling flexible) before finishing with 3 minutes of mindful colouring.
You will need:
A mat or towel
A mindful colouring sheet
A few colouring pens / pencils
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